loader image

Carly Coach

May 16, 2022

Where the physical meets the metaphysical

Would you like to develop positive and healthy habits in your daily life? I am a registered health coach, and I can help you re-create the lifestyle you really want!

While health coaching has been founded on helping clients meet diet and exercise goals, I also incorporate non-physical habits as well, such as self-care routines, connecting with Source Power, and generally feeling more free, through introspective techniques and confidence-building habits.

Though losing weight or reducing harmful substances in the body are what most people think health coaching is all about, I also use different spiritual modalities to uncover one’s behaviours. From principles in Christianity, 12 Step Recovery, Buddhism and Mindfulness, and A Course in Miracles, I can help you get to the root of unhealthy habits, and replace them with positive, uplifting, and empowering choices instead.

There is absolutely no judging in a session with me. I understand that the unhealthy habits we have built up have been coping mechanisms that at one time served us, but as we outgrow them, we might need a little help forging a new path.

I believe that all people are inherently good, and that it is our birthright to feel that goodness. Learning how to choose good things for ourselves will bolster our self-esteem, and live more authentically in that birthright. I can help you find the courage and willingness to choose the best habits that align with your vision, and help encourage you as you set out on your new lifestyle.

Sharing is Caring!

Leave a Comment

Your email address will not be published. Required fields are marked *