I began my wellness journey 15 years ago when I took my first kundalini yoga class. I went on to attain my level 1 teaching certificate, and after that I began a deep search within the Christian mysteries to go further into spiritual healing.
Around this same time I began to get help for a drug and alcohol dependency that I had developed since I was in high school. This catapulted my spirituality and wellness into new heights, where I met so many amazing people who contributed to the wholehearted individual that I am today.
This website is the demonstration of the hard work I have put into my own wellness over the years. Whether I have the privilege to coach you, or to simply provide a resource through this platform for your own health and wellness, I hope to remind you that while we might not always feel that we have full control in our lives, we can nevertheless take steps toward our own empowerment.